![]() ![]() Join us and learn how you can transform the challenges of daily life into opportunities for both contemplative practice and social action. Our retreat environment is an ideal setting in which to get started or to deepen your meditation practice. Meditation & Mindfulness Learn More Research has shown that meditation and mindfulness practices can help improve concentration, reduce anxiety, and contribute to a greater sense of health and well-being. Each program includes meditation instruction, Shambhala teachings, group discussions and individual interviews. The training path begins with a series of Heart of Warriorship weekends that help to establish a personal meditation practice. Shambhala Training is a meditation discipline that helps us to develop fearlessness, confidence, openness and gentleness. Our Retreat and Renewal programs include an introduction to meditation. For those who are new to meditation and other contemplative disciplines, we offer Learn to Meditate and Shambhala Training Weekends. Our contemplative workshops are suited for both beginning and experienced meditators. The best means of tapping into this inner capacity is through the use of meditation – a simple practice of coming back to the present moment via the breath, the body and the senses. ![]() Since 2021 our meditation groups now offer online meditation instruction and group practice, as well as training in advanced contemplative practices. In today’s high-paced, high-stress world, each of us has the natural capacity to find peace, clarity, wellbeing and compassion within ourselves. Established in 1971, the Shambhala Meditation Center of Los Angeles is part of a global community of meditation and retreat centers founded by Chögyam Trungpa Rinpoche. ![]()
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